My Superfood Shake....
You wouldn't believe all the things that are in this. Yes, it stinks....and taste like something you found on the barn floor....BUT....it's SOOO healthy!!! And I DO feel better these days! :) :) Next time you see me...I'll look like a supermodel ;)
Here it is: Wheatgrass powder, Barley grass powder, Aloe vera gel, Green vibrance (healthy probiotic green powder), Acai berry powder, Raw cacao powder, Hempseed oil and Stevia extract powder for flavor. I have been taking a liquid organic multivitamin that will be replaced with a better quality tablet form soon. We've also been putting magnesium citrate powder and calcium carbonate powder in my shakes but those will be replaced by the tablet vitamin as well.
The handful of pills in the morning - Fish oil, Garlic, Zyflamend, Quercetin with bromelain, and 7-keto
At night - Fish oil, Garlic and Zyflamend
I have an autoimmune disease...and at times didn't think I could get out of bed....and I'm crossing my fingers...but so far (7 weeks) I've felt SO much better!
It's amazing what nutrition can do....vs. medications....and luckily I have a son who researches and orders all these things for me..and makes me the shakes :) (I think it has something to do with the fact he lives here rent free....hehee)
he just said we should incorporate some exercise in the morning....I said "lets not do CRAZY talk"!!